2:05 AM
A persons ability to cope with extreme stress effectively will of course depend on their innate abilities, any positive resources available and their own awareness. Of course every individual is different in regards to their own nature, strengths and personal challenges. Two people can have completely different reactions to the same experience. With that consideration, each individual needs to be thought of as unique and one approach for coping and recovering from the stress may not work for another person. There are still some general concerns, considerations and approaches that are helpful to know.
Disasters of any kind are often sudden and overwhelming for the majority of people and resources to cope with. Northern Japan suffered devastation from an undersea earthquake and tsunami. That is a good example of thousands of people who were inflicted with extreme trauma and disaster. While knowledge and understanding of emotional injury and it attendant reactions can be very helpful, most people don't see a need to for that understanding and therefore aren't equipped to deal with it. In that case, seeking professional assistance of some kind can make a huge difference. The affected person can gain an upper hand if there is awareness that something is wrong within them so they can do something about it.
It is understood that people are varied in their ability to cope with extremely stressful events and it also depends on the type of event. Reasonable recovery and the time it takes to achieve it, is dependent on the intensity of the trauma and the nature of any kind of loss. Someones experience at coping with stress can also play an important role as well. A person who has experienced highly stressful situations in the past and learned to deal with it successfully will take less time to cope and recover. That type of person will already have knowledge of how to deal with high or extreme stress.
One important aspect about dealing with extreme stress and the various responses is that you must be patient with the process of healing. Healing can be a long process, so having patience is vital to recovery.
There is a common theme that relates to the ability to handle extreme stress. Your willingness to communicate will increase your ability to successfully cope and heal. The willingness to take the time to talk about your experience with empathetic listeners will be of great benefit to you.
One of the primary causes of stress is cash. For those who have totally free access to money, you'll experience less stress. That is why it certainly is crucial that you have funds in the financial institution, as well as utilize a debit card so you can access your hard earned money. Check with your local financial institution to learn more.
Disasters of any kind are often sudden and overwhelming for the majority of people and resources to cope with. Northern Japan suffered devastation from an undersea earthquake and tsunami. That is a good example of thousands of people who were inflicted with extreme trauma and disaster. While knowledge and understanding of emotional injury and it attendant reactions can be very helpful, most people don't see a need to for that understanding and therefore aren't equipped to deal with it. In that case, seeking professional assistance of some kind can make a huge difference. The affected person can gain an upper hand if there is awareness that something is wrong within them so they can do something about it.
It is understood that people are varied in their ability to cope with extremely stressful events and it also depends on the type of event. Reasonable recovery and the time it takes to achieve it, is dependent on the intensity of the trauma and the nature of any kind of loss. Someones experience at coping with stress can also play an important role as well. A person who has experienced highly stressful situations in the past and learned to deal with it successfully will take less time to cope and recover. That type of person will already have knowledge of how to deal with high or extreme stress.
One important aspect about dealing with extreme stress and the various responses is that you must be patient with the process of healing. Healing can be a long process, so having patience is vital to recovery.
There is a common theme that relates to the ability to handle extreme stress. Your willingness to communicate will increase your ability to successfully cope and heal. The willingness to take the time to talk about your experience with empathetic listeners will be of great benefit to you.
One of the primary causes of stress is cash. For those who have totally free access to money, you'll experience less stress. That is why it certainly is crucial that you have funds in the financial institution, as well as utilize a debit card so you can access your hard earned money. Check with your local financial institution to learn more.
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