Ufone Bags Best Advertising Campaign of the Year Award: ProPakistani

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Computer Tips From A Computer Guy

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How to Find Your BMI Index

eHow of the Day How to Find Your BMI Index Research shows that high blood pressure, heart disease and diabetes are linked to obesity. You can help avoid these diseases by making sure that you have a healthy body mass index. Finding your body mass index requires a quick calculation of your weight and height, which determines how much body fat you have. A healthy body mass index is between 18.5 and 24.9. Knowing your body mass index gives you a starting point from which you can take action to lower your weight or, if your body mass index is normal, maintain a healthy lifestyle.…keep reading...

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