How to Calculate Walking Distances

eHow of the Day How to Calculate Walking Distances Walking an average of 10,000 steps per day can help lower blood pressure, improve blood glucose control, contribute to a healthier weight and reduce the risk of abdominal obesity, according to the American College of Sports Medicine. Calculating walking distances can help you increase your activity level and set goals to raise your endurance and overall fitness level.…keep reading More Like This How to Set Boundaries & Curfews for Teenagers How to Add Closet Scents How to Practice Yoga at Work How to Avoid Job-Search Scams New on eHow 3 Tips for Selecting Safe Sunscreens Care for Outdoor Furniture Rude Email? Beachy Bedroom Beat the Heat at Sporting Events

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