No matter what ails you,
massage therapy has been a highly effective and recommended healing treatment for millenia. With its calming oils, calm environment and the near miraculous effects of skilfully applied touch and pressure, massage can work miracles for your body and soul.
There are a varied range of massage treatments to select from based primarily on whether you're wanting to ease pain, manage stress or bounce back from an ailment. Consider this short list of some of the most well liked massage treatment to assist you to select a type which will be most appropriate for your situation and prefered outcome.
Relaxing and Deep Tissue Massage. This is the best for treating anxiety and stresses and/or isolated aches. This relaxing massage treatment will ease away all those physical and emotional pressures and revive your energy.A deep tissue massage is also an excellent choice if you're affected by pain in a certain area. Firmer pressure than a regular massage is applied to target specific points and create a release to alleviate the pain.
Swedish Massage is the best for treating: general illness, influenza or low energy. This kind of massage therapy is one of the oldest formal categories of massage dating from the early 19th century and is today associated with the "classic therapeutic massage" most generally used across North America. If you've been feeling under the weather, are experiencing low energy or are getting over a cold or flu, this therapy can energize your system and help boost you back up to wellness. Swedish massages will boost your body's circulation and eliminate toxins through a mix of kneading, tapping, firm pressure and long smooth strokes. If you've never had massage before, this is a very good one to try first.
Pregnancy Massage. Best for treating aches, pains and the discomfort of pregnancy, with the core advantage of relaxation and posture support. For any expectant mother, a pregnancy massage can be extremely valuable in assuaging prenatal complications, promoting relaxation and even enhancing posture.
Sports Massage. For treating sports or work related pain or strains, the primary benefit is strained muscle relief and improved performance. If you're an athlete or have a physically demanding occupation, this is the therapy for you. It concentrates on treating musculo-skeletal issues from sports-related activities using similar techniques to Swedish Massage, but with more soft tissue, stretching and deep tissue methods.
Shiatsu is is better for treating back, neck and shoulder pain, stress headaches, and recovery from injuries. The core benefit is pain elimination, relaxation and revitalization. Shiatsu is a type of Japanese bodywork that applies finger pressure in a rhythmic sequence on acupuncture meridians. Each pressure point is held from 2 to 8 seconds to enhance the flow of energy and help the body regain balance. The specialist usually uses a mat on the floor in place of the standard massage table for this session.
Reflexology covers a good range of situations: back stiffness, headaches, infertility, metastatic inflammation, sleep problems, hormonal irregularities, sporting Injuries, circulatory problems, stress-related diseases, and foot discomfort. Core benefits include relaxation, improved circulation, reduced discomfort and overall healing. Reflexology is an alternative form of massage that focuses primarily on the feet. The main idea is that there are "reflex" areas on the hands and feet that correspond to specific organs, glands, and other elements of the body. For example: the tips of the toes relate to the head and the heart and chest are around the ball of the foot. Practitioners apply pressure to these reflex areas to raise levels of health in the corresponding organs through energized pathways. Reflexology is most relaxing, particularly for folk who stand on their feet all day or merely have worn out achy feet.
Aromatherapy Massage is used for treating stress & emotional related issues. Core benefits vary, primarily based on the type of oil used. For relaxing - chamomile, lavender, geranium. For uplifting - ylang ylang, clary sage, rose, neroli. For energizing and cleansing - rosemary. For decongestion - eucalyptus, pine, tea tree.
Aromatherapy is massage therapy with the addition of several scented plant oils called essential oils to heal specific illnesses or reduce stress. The massage specialist will select oils that are relaxing, energizing, stress reducing or balancing and is dependent on your preferred results. One of the most common oils utilized in aromatherapy massage is lavender. Aromatherapy is particularly suited for those wanting to de-stress or going through an emotional condition.
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Hot Stone Massage.Best for treating back pain and aches, poor circulation, osseous rheumatism, stress. The core benefit is improved circulation and relaxing the nervous system. Hot Stone Massage is a Swedish style massage with the incorporation of heated basalt stones. The stones' heat penetrates into deep layers of muscle and connecting tissue and helps to relax tight areas of the body. The heated stone becomes a natural extension of the therapist's hand when applying gliding movements over the body. Larger stones are also placed along the backbone as you lay face down on the massage table.
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